![]() ![]() Whether you choose a traditional or an infrared sauna, you will be exposed to much less humidity than you would in a steam room. If you are sensitive to humidity, the indoor sauna is a better choice. ![]() Installation of a home sauna is quick and painless, as the only requirement is an electrical outlet and a bit of clear space in your home. Saunas require only a regular wipe down and a little bit of care when entering. Maintenance of a home sauna is much easier than maintenance of a steam room. Here is a more in-depth look at the pros and cons of each. While both the steam room and the sauna do plenty to boost your body’s health in incredible ways, they also each host a set of benefits that are unique to themselves. As you begin to sweat during your session in the sauna or steam room, your pores will open, allowing the dirt and toxins to be flushed away, and clearing your skin. If you are prone to sinus or lung congestion, heat therapy is a perfect treatment option, and countless studies show that respiratory infections heal quicker when treated with steam.Īs we go about our daily lives, we expose our skin to all manner of toxins and dirt, and along with the skin cells we shed, these get trapped under the dermis, causing skin inflammation and breakouts. As you bask in therapeutic bliss, your blood pressure will decrease, which is why your body feels so relaxed afterwards.ĭuring a relaxing session in a sauna or steam room, the heat raises the temperature of your mucous membrane, which will allow you to breathe deeper and easier. While you are relaxing in either a steam room or a sauna, your body releases a hormone called aldosterone, which helps with regulating your blood pressure. The health of your heart will improve, and any broken skin tissue will heal faster, as well. Not only will your blood circulation improve, but you will also find that you have lower blood pressure after a session. Your cardiovascular system will benefit from either the sauna or the steam room. The list of advantages is extensive, and some are more specific to one or the other, but here are a few ways your body will benefit from either option: Saunas and steam rooms both provide many similar health benefits. ![]() Historically, bath houses were used by ancient civilizations as a way to rid themselves of the dust and dirt of daily life and keep themselves healthy, though it is unlikely that they would have understood why that worked. This means that they give off lots of humidity, often producing as much as 100%, just like in the Roman and Turkish bath houses of old. Traditional steam rooms are wet rooms that use generators and boiling water to make plenty of steam. It is possible to buy hybrid saunas that incorporate both the traditional and infrared heating options into one design - the Almost Heaven Hampton 2-Person Hybrid Sauna is a great example of this sauna type. These saunas operate at between 120 and 140 degrees Fahrenheit. Infrared saunas, like the Golden Designs 2-Person Full Spectrum Sauna, are a more modern alternative to the traditional sauna or steam room, which use infrared heat rays to directly heat the body and increase core temperature without the space itself needing to be heated. ![]()
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